Happy New Year & Decade 2020 - Go Out and Crush It!

Happy New Year!

As you embark on the new year and decade, I wish you joy, peace, and love to generate the energy and courage to accomplish the goals you have for this next decade. The journey to accomplishing goals can be tough and most people approach goals from a perfection or quit perspective. 

Perfection or Quit

In other words, if you miss going to the gym one day, you might as well allow your week to go bad and then your month and before you know it, your entire year is blown! The same goes for a plan to eat better. You have one bad meal and then you tell yourself, "I've already screwed up a day, I failed." Be alright knowing that there are setbacks and don't let the lies of perfection get in your way of accomplishing what you have set out this New Year! 

One More Day Syndrome

Do you suffer from one more day syndrome? In one more day, I'll start working out or eating better. The problem with one more day syndrome is it turns into one more week, then one more month,...

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