Happy New Year!
As you embark on the new year and decade, I wish you joy, peace, and love to generate the energy and courage to accomplish the goals you have for this next decade. The journey to accomplishing goals can be tough and most people approach goals from a perfection or quit perspective.
Perfection or Quit
In other words, if you miss going to the gym one day, you might as well allow your week to go bad and then your month and before you know it, your entire year is blown! The same goes for a plan to eat better. You have one bad meal and then you tell yourself, "I've already screwed up a day, I failed." Be alright knowing that there are setbacks and don't let the lies of perfection get in your way of accomplishing what you have set out this New Year!
One More Day Syndrome
Do you suffer from one more day syndrome? In one more day, I'll start working out or eating better. The problem with one more day syndrome is it turns into one more week, then one more month,...
Winging it for 2020 isn't going to get you accomplishing what you want to do for 2020. Given 92% of New Year's resolutions fail, winging it could really be seen as tackling your goals like most people do....going at it alone.
If you want to have a better shot at accomplishing your goals for 2020 and beyond so you're not stuck making the same resolutions next year, then you need to do what has been shown by research to make you more apt to accomplish your goals. So, let's cut to the chase:
1. Have an accountability partner and check in weekly with that person - Some studies have shown this will increase your chances of success by up to 95%.
2. Invest in a coach. You already know that the people at the top of their game have a coach. A CEO with 7 kids, healthy, and energized with a good relationship with his family isn't just winging it. He has a coach. Maybe you're not a CEO but what if you could 5X how you're showing up for your health, finances, family, and dreams next...
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